Empowering women
on their healthy ageing journey
Our Services
At Thrivage, we support women navigating perimenopause, menopause, and the years beyond. It’s about self-care and it should be your priority to future-proof your health. Our personalised coaching is built around what truly supports your Healthspan or quality of life. No extremes, just sustainable strategies and solutions tailored to your life, your goals, and the way you want to live, move, and feel for years to come.
Personalised Health Coaching to Optimise your Healthspan
Our 1:1 Thrivage coaching is thoughtfully designed for women navigating perimenopause/menopause, midlife, and beyond, for women who want to stay strong, energised, and active for the long run.
We take a holistic approach that blends personalised support across fitness, nutrition, weight loss, stress management, sleep optimisation, recovery, and daily routines. With a focus on progress that feels sustainable, we help you build habits that enhance strength, energy, mobility, and overall quality of life. We are not about chasing perfection but it’s about creating a lifestyle and daily habits that supports how you want to feel, live, and thrive for decades to come.
Every plan is personalised, we will meet you where you are currently at, take your health history, and help you build the habits, routines, and confidence to move forward with clarity and purpose. No extremes, no quick fixes, just real strategies and expert guidance to help you feel strong, capable, and at home in your body again.
Fitness Coaching & Personal Training
Exercise remains one the most preventative “medicines” that preserves quality of life and expands Healthspan. Not just the ability of moving your body by doing something as fundamental as going for a walk but a process of strength building. Strength is such an important part of healthy aging. It allows you to perform everyday activities independently and live a healthier, more active life; and ensures you stay functional as you get older.
Thrivage’s functional strength training is a form of exercise that imitates everyday movements to improve your ability to perform daily tasks. Exercises that mimic real-life movements like pushing, pulling, squatting, bending, and twisting. They improve not only your strength but your balance and coordination - think injury prevention!
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We will onboard you onto our App, providing you with the best exercise options based on your personal goals and meeting you where you’re currently at. No, you don’t have to go to the gym, if you don’t feel comfortable with it! We also provide home-based exercise programmes.
Evidence Based
Nutrition Advice
Thrivage’s nutrition advice is grounded in evidence, not fads. Drawing from our naturopathic and sports nutrition knowledge, we prioritise whole, nutrient-dense foods, balanced macronutrients, and sustainable habits that are backed by current scientific research. Our approach is personalised, realistic, and designed to nourish your body, protect your muscle mass, optimise energy, and promote long-term health without extreme diets or unnecessary restrictions. Because at Thrivage we believe nutrition should enhance your life, not complicate it.
Habit & Behaviour Change Strategies
Thrivage’s Habit and Behaviour Strategies are designed to help you move beyond an “all-or-nothing” mindset and create realistic, sustainable habits and routines that align with your goals.
Using proven behaviour change principles, we guide you to set achievable targets, track meaningful progress, and navigate setbacks without losing momentum.
Support for Long-term Conditions
Thrivage provides tailored support for women managing long-term health conditions through evidence-based nutrition, movement, and lifestyle strategies. Drawing from advanced training in exercise and naturopathic nutrition advice for chronic conditions, we design personalised programmes that prioritise safety, build strength, and enhance quality of life.
Whether you’re living with osteoporosis, arthritis, diabetes, cardiovascular concerns, or other ongoing challenges, our focus is on what you can do, empowering you to move better, eat well, and reclaim your confidence. We meet you where you are currently at, helping you navigate your health journey with practical tools, compassionate coaching, and a focus on progress, not perfection.
Contact Us for Your Personalised Plan
At Thrivage, we believe there is no ‘one-size-fits-all’ solution to health and wellbeing and you don’t have to figure it out alone. If you are ready to feel stronger, more energised, and supported in a way that truly fits your life, we’re here to help. Get in touch to book your free initial chat, and let’s explore the best way to support your goals with a personalised plan built around you.
Your next chapter of thriving starts here – your healthy aging journey starts NOW!